If you are looking to purchase 21 Day Fix, you will get a Bonus DVD if you purchase through me and get the 21 Day Fix Challenge Pack Including Shakeology and Portion Control Containers for $140 (On Sale February 2014 Only). Each workout is designed to utilize multiple muscle groups simultaneously, giving you a more. To add me as your free coach, just click this link! I’ll get you in a private facebook group (when you add me on facebook)and we can workout together and keep each other accountable! Accountability is the secret to getting the results you want. 21 Day Fix Extreme Calendar - Weigh to Maintain 21 DAY FIX EXTREME has one workout for every day of the week.

I am an ELITE Beachbody Coach, Certified Insanity Instructor, and I am doing this to help people get in the best shape of their lives. I would be honored if you would let me become your Beachbody Coach. Sunday – Yoga Fix Looks Like 21 Day Fix is Something You'd Like To Try? 21 Day Fix Extreme Workout Schedule Beach Ready Now. Example: Calorie Target: Containers DAY: DAY: DAY: Meal 1 Meal 1 Meal 1 Meal 2 Meal 2 Meal 2 Meal 3 Meal 3 Meal 3 Meal 4 Meal 4 Meal 4 Meal 5 Meal 5 Meal 5 Meal 6 Meal 6 Meal 6 Total Total Total. 21 Day Fix Calendar Template Best Of 21 Day Fix Calendar Printable Pdf Food Calendar Extreme Peterainswort 21 Day Fix Workouts 21 Day Fix Schedule 21 Day Fix. You can also find a copy of the tally sheet at. Let's take a look at each day of the 21 Day Fix schedule, and then give you a download option that includes a doubles option.ĭownload 21 Day Fix Workout Schedule PDF. Remember: Be sure to make copies for the next time you do the 21 Day Fix. Make sure you read the 21 Day Fix Review for all the details!. With 21 Day Fix, you will get 7 workouts, 7 containers to help you with portion control, and support of me as your Beachbody Coach. Training in this manor allows you to do the 21 Day Fix every day, and stay injury free. The workouts have been spaced out and designed to keep your body always guessing, and allowing enough time for you to rest and give each workout your best effort. Curious what the 21 Day Fix Schedule looks like? The 21 Day Fix has a different 30 minute workout for each of day of the week.

21 day fix extreme calendar pdf